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MBC Speed Feed Section
For those that won’t read blogs here’s the cliff note version
RESTORE PHASE & FREE DAY GOAL: STAY WITHIN 2 POUNDS OF YOUR MOST RECENT LOL DURING THE DAY & LOSE WEIGHT AT NIGHT
- Weigh during your RESTORE and FREE days: What can be Measured can be Moved. Your most important weight is your early Monday morning numbers. Keep this within 2 pounds of your most recent LOL(lowest of low) to be able to move forward in MyMBC program.
- The” MBC Magic Bullet” 300 mg of 5 HTP before your Messy meal: Does MOMMA go hog wild on your RELOAD days? use 300mg of 5 HTP before your big meal to keep her on a leash in and control.
- MBC Clean up Cocktail: After a heavy messy meal consume 6 oz of warm water with one teaspoon of L-Glutamine and 1 tablespoon of ACV as soon as possible.
Consume the following immediately upon rising on your second day of RESTORE:
Modified AM Accelerator:
20 oz. of spring water & ice with 2 scoop AM blend ,1 TSP Apple Cider Vinegar, and 8 oz. of Aloe Vera gel. Back off to 2 oz. if you are a DUMPER.
For Breakfast have your MBC Ice Coffee Inferno or your MBC DETOX shake.
HAVE a VERY LARGE LUNCH
for the Full story keeping Reading…
Dr. Tom’s Secrets #1
How to RE- Load and not Explode…We are all going to overeat over our RESTORE days and FREE day…add in our interaction with filthy foods, eroding environments and toxic people and we have the PERFECT STORM for major coronary events and massive weight gains! So here’s how to LOAD and NOT EXPLODE.
READ, MEMORIZE, AND THEN DESTROY THIS DOCUMENT. IF YOU ARE A FIBER FANATIC YOU CAN EAT IT.
Speed Feed Secrets to Loading
When loading in your Restoration phase of MBC ( Day 4, 5, &6)
1.Drink a cup of Dandelion root tea infused with AM blend & your modified AM accelerator with your normal MyMBC breakfast
2.Position your big cheat meal at lunch on your first day of your Restore phase.
3. Keep within your Metabolic Tipping point(Maintenance) during your RESTORE phase. Example: My FFM(Fat Free Mass) is now 168.5 lbs…which is up 2 pounds since the beginning of MBC…I gained metabolic tissue….but I also have lost fat….this is how I will keep fat off in the future….this is the key…Anyway during my Reduce phase I take my FFM multiply it by .25 and ended up with 43 grams of carbs as my MTP for fat burning…during my RESTORE phase my MTP will change: I take my FFM and multiple it by 1 making my carbo consumption for this phase 1685. grams of carbs per day for the next three days.
3.Start with your higher glycemic foods first. If you are looking for a sugary snack have that as you first meal of the cheat weekend, not your last. As your loading weekend continues your body gets better at creating fat storage. To put it ,eat your garbage foods for your first 3 meals and then start to clean it up as the weekend continues. Focus on high protein and fatty meals for your dinner and sugary foods for your breakfast.
4.Never load without your formulas. Your formulas really shine when you are eating toxic foods. Remember our motto at MBC: “It’s not about Perfection…it’s about Protection”.
5.After a huge meal consider taking a shot of apple cider vinegar to assist in the digestion process.
6. Never drink your calories. When loading keep it solid!….accept when it comes to Homestead creamy ice cream of course.
MBC is a 56 days blood building, body cleansing, brain stabilizing experience. 3 of those days are focused on REDUCING (Body fat, viral load, blood sugars, body acid etc.). 3 of those days are used to RESTORE (fuel cells, enzymatic engines, damage tissues etc.). Some master this technique and progress quickly to their day of atonement (final day of MBC) receiving massive metabolic healings. Others collapse during the 3 days of walking through dessert of cleansing, pruning and purging.
I just collapsed thinking about it! However, the most dangerous cycle of MBC isn’t found in barren wastelands of “its 8:30 and I’m starving” or at the bottom of yet another MBC FAT& FIBER FRY. No, the greatest challenge is when you enter into the City of Celebration for your three day reprieve from the fat burning, tumor traumatizing barren dessert you have been walking through for the past 72 hours.
The Most common Metabolic mistakes…
“Everything I lost for the past five days I GAIN IT ALL BACK OVER THE WEEKEND!” “I keep losing and gaining the same 4 pounds over and over again!” “I feel great during the week, but when I “load” over the weekend I feel terrible, my joints ache, I’m bloated, and I gain a bunch of weight!”
When entering into the City of Celebration
- Don’t Let Down your Guard: Trigger Trauma
Rules # 1 if you find a toxic trigger in the top five listed ingredients do not eat it!
We have identified over a 1000 triggers strategically place in your path to blow up your belly, brain, and blood with artery clogging, fat feeding, cancer coddling crap!” So when you are on R& R watch out for the Top Three Metabolic Murders and their favorite hiding places:
Chlorinated Bleach: most commonly found lurking in bread, pizza dough, and cookies. If it doesn’t say unbleached flour you must assume it is bleached! Code word for bleach is “dough processing”. Most intriguing hiding place other than tap water is coffee filters! Yes, that cup of coffee may just be full of superheated bleach which targets pancreatic cells!
Fructose & High Fructose Corn Syrup: Hey Long finger listen up this stuff will cause your arteries to clog quickly so be ready for it. Most commonly found in breads, cookies, cereals and crackers. Favorite hiding place is in orange juices and other “healthy” fruit juices and smoothies…What a joke! MBCers never drink your calories. Liquid calories are three times more likely to engage lipogenesis (fat production).
Hydrogenated or Partially hydrogenated Soy Bean oil: Listen up short fingers. This one is cancer missile to your midline. When you eat this type of man -made fat the body requires up to 51 days to metabolize just half of them. 51 days later these soybean based fats our preventing the uptake of the essential fats our body desires….. Forcing us to consume large amounts of unnecessary calories to reach the desire levels of these life giving fats. Soybean oil is commonly found in margarines, breads and crackers. A favorite hidden place for these nasty fats are salad dressings.
- Know your Metabolic Tipping Point
Metabolic Tipping point: noun: a theoretical measurement interpreted from a person FFM (fat free mass) used in MBC to calculate the amount of carbohydrates one can safely consume in a 24 hour period of time without activating the carcinogenic(cancer creation) &lipogenetic (fat creation) hormonal cascade system.
This is a very important piece of information to cling to during your loading or cheat days. My current FFM (see Appendix pp 15) is 176 pounds. It is a simple conversion process. I, theoretically, can eat 176 grams of carbohydrates per 24 hour period of time without gain excess fat. These carbohydrates should below of low GI carbohydrate (45 or below see Appendix pp 5-9). Of course I say this as I am shoveling another homemade chocolate chip cookie down my pie hole.
What I find for myself is that 176 grams of carbohydrates per 24 hour loading phase is pretty much a useless piece of information for me. I don’t think numerically. Far from it. I need a workable image or portion of food that I can use as a reference point during my gorging…I mean loading phase.
So here is a list of common FFMs and an image to help maintain your perspective during your cheat days.
A FFM of 100 pounds gives the person a Metabolic Tipping point of 100 grams of carbohydrates preferably consumed at breakfast and at lunch. So what does 100 grams of carbohydrates look like? To me, the classic Carb-convertor it looks like two large bagels full of cream cheese. To the Fiber Freaks (sorry, I mean the Fiber Fanatics) it would look like 10 cups of strawberries or 5 cups of strawberries with Cool whip topping.100 grams of carbohydrates looks like 2.5 bowls of pasta with butter and Parmesan cheese. 9 slices of bread with butter with take you to your metabolic tipping point.
So in review try to keep the carbohydrate portion of your cheat days restricted to low GI (45 or lower) carbohydrates consumed at breakfast and at lunch. Keep the carbohydrates contained to portions of 2 large bagels, bowls and bowls of strawberries, 9 slices of butter bread or 2.5 bowls of buttered pasta.
MBCers never, never, never, consume carbohydrates which have undergone the bleaching process. Even small amounts of these tainted tarts can violently spike your blood sugars causing a massive cascade of fat formation around your organs, belly, and butt.
Stay in the MBC loop… SEND ME YOUR BIOTRACKERS!!!! more Loading secrets coming soon.