Boot Camp Manual

$28.00

5.00 out of 5

Introducing the all NEW Metabolic BootCamp Manual! The new manual provides a clear concise path for your journey through Boot Camp. With useful guides, timelines, journal, recipes, shopping lists, exercises and more.

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33 reviews for Boot Camp Manual


  1. wpadmin
    5 out of 5

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    An excellent guide for your journey towards health!

  2. Dr. Tom
    5 out of 5

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    Incredible manual. Skillfully created by our MBC editorial team to assist the user in “customizing” their very own, unique metabolic menu by collecting and organizing a myriad of physiological findings( tissue acids, core temp, etc.) into workable units of information. AWESOME!

  3. Randy Huber
    5 out of 5

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    The information contained within this Manual is awesome! I used this during the Boot camp Class. I felt more empowered to make better healthier choices with what I put into my body. Dr. Tom doesn’t just tell you what to do in this manual. He teaches us how to make the correct Health Choices that are based on each persons Individual Lifestyle. This has had a profound affect on my life. I was able to take the weight off and keep it off. I feel great. I heal faster and I am confident that I am on a path to maintaining a healthy Lifestyle.

  4. cindyjobowers
    5 out of 5

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    This has been so helpful! It is informative and easy to understand!

  5. Tonya
    5 out of 5

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    So much great information! 🙂
    A life book to survival!
    Each page is mind blowing!
    A must have to go thru life on this earth! 🙂

  6. Angie Gardiner
    5 out of 5

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    This manual is a wealth of information. Great for helping you understand why your body is the way it is & how to improve it.

  7. Monica Snow
    5 out of 5

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    This workbook has provided a wealth of information about toxic triggers in the enviroment and in our foods!! The steps this workbook takes you through explains how to get your body healthy and how to protect your family from toxins that lead to disease. It’s an amazing resource!!

  8. Tom
    5 out of 5

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    The manual has been a real eye opener with the information contained. Food additives, plastics suitable for food usage, even bar code deciphering are invaluable. The manual is a must have if you are serious about changing your health.

  9. Lisa Grant
    5 out of 5

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    The workbook has opened my eyes to things I never thought about in regard to how we eat and things we do daily can wreak havoc on our bodies. This workbook explains in detail how toxins and genetic factors play a big part on your health. It’s a great resource and good starting point in helping to change harmful patterns!

  10. DG
    5 out of 5

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    So much information cannot be absorbed during a presentation. Having the material in a printed format
    helps with full implementation of the program.

  11. Bim Gardiner
    5 out of 5

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    This has become our Bible and we have become disciples, and we shall spread the word

  12. Bim Gardiner
    5 out of 5

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    This has become our Bible and we have become disciples, and we will spread the word.

  13. Christen Meyers
    5 out of 5

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    This was very beneficial to me to jump start my bootcamp challenge. Not only was it helpful and informative throughout the program, but I will have it for the rest of my life to help guide me through healthy living.

  14. amy weaver
    5 out of 5

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    This manual contains vital information on how to transform your diet to protect you from the many toxins in our environment. You will also be able to find out exactly what your body needs based on tests and seeing how your body responds to foods you put into it.

  15. Tracy Stewart
    5 out of 5

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    This. Manual. Is . Awesome. The manual has been a valuable tool for me. It has assisted me with customizing my own protocols and determining my imbalance. I look at the information in the manual several times a day. It is packed with useful information and tool that I use daily.

  16. Judy Howell
    5 out of 5

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    This would be very helpful!

  17. Dreama
    5 out of 5

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    The manual contains a wealth of information to improve your health.

  18. Martha M
    5 out of 5

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    This information has allowed us to make discover why and how our bodies responds to the choices we make everyday and how we can live healthy in a toxic world. We keep our manual on the coffee table for quick reference in our journey to better health!

  19. Temperi
    5 out of 5

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    The keys to health and well-being provided in this booklet are not only written simply but also in an easy to understand way. They can be applied easily to transform not only your own health but those around you also. Highly reccomend it!

  20. Judy Robertson
    5 out of 5

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    Awesome manual to keep you on track …refer to this weekly when I am off “BC”…wealth of information.

  21. Katie
    5 out of 5

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    Very helpful. It’s my daily reference and keeps the data I’m collecting on myself organized.

  22. Kim Draper
    5 out of 5

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    This book has been my life saver! I carry it with me EVERYWHERE I go. My husband rolls his eyes but I love keeping track of my info plus it’s so inspirational! It’s my second bible on my way To a healthier life!

  23. smejia
    5 out of 5

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    Book of good health! So much info and so easy to understand. Helped me understand myself and my body type. 🙂

  24. Chuck
    5 out of 5

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    The absolute must have. Guides you through your daily life on the road to a healthier and happier you. Not to mention a happier and healthier family when they join in the fun.

  25. Joan
    5 out of 5

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    Loved, loved, loved the workshop. I look forward to going again. So informative and great education!

  26. Laurie
    5 out of 5

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    Great manual to help you feel better than ever!

  27. Sara
    5 out of 5

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    Amazing life changing – mind blowing information! The truth has been written in these pages – we have been lied to so much with mainstream marketing information it is a blessing to read the truth! We written and easy to understand and follow!

  28. Sara
    5 out of 5

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    Amazing life changing – mind blowing information! The truth has been written in these pages – we have been lied to so much with mainstream marketing information it is a blessing to read the truth! Well written and easy to understand and follow!

  29. Rhonda Doyle
    5 out of 5

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    I carry my manual with me everywhere I go because I refer to it several times a day. It has become a vital tool for diagnostics and information. Don’t leave home without it!

  30. Susan
    5 out of 5

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    Can’t wait to get a new book!
    Our old book has the pages falling out of it. This is my metabolic bible. So much great information and easy to use. dr. Tom, I am So glad you have used the gifts God blessed you with and created metabolic boot camp!

  31. Mike Chittum
    5 out of 5

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    Incredible, intelligent, and precise! Just do it and see the results!

  32. LInda Orange
    5 out of 5

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    Great manual to follow to get started with gaining control over your lifestyle. Very informative.

  33. sara jernigan
    5 out of 5

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    Great tool to use forever

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