Check out these new recipes submitted by your fellow MBCers and approved by Dr. Tom and his  team.

MyMBC RELOAD & FREE DAY  recipes NOT for use during REDUCE DAYS

Steak Tips with Mushroom & Onions


1 large sweet onion, sliced

½ pound Shiitake mushrooms

sliced 1 pound free range Beef Tenderloin Tips

Dash of Sherry

Salt to taste (Dumpers only)

pepper to taste

garlic powder to taste

2 tablespoons garlic butter

Melt butter in a large MBC friendly skillet (cast iron, stainless steel, or acrylic) over medium high heat. Add sliced sweet onion and sauté until golden. Add sliced shiitake mushrooms and cook lightly. Transfer this to a plate. Season meat with garlic powder and pepper and place in skillet sauté to desired degree of doneness.  Return onions and mushrooms to pan and stir add sherry and serve immediately.


Coconut Bison

3 oz. Bison, veal or Venison

garlic powder



½ cup shiitake mushrooms, diced

½ cup sweet onions, diced

1 ounce coconut oil

Flatten meat with a mallet until ¼ inch thick. Season both sides of the cutlets with spices.  Sauté mushrooms and onion in coconut oil over medium heat.  Push the veggies to the side of the skillet and grill the cutlets for 3 minutes on each side.  Serve immediately.  Sauteed asparagus goes nicely with this.


Detox Breakfast alternative recipe

Anti-inflammatory Omelet

3 brown free range eggs

Habanero cheese

sweet onions, diced fine

fresh garlic, minced with garlic press

oregano oil

Sauté onions and garlic over medium heat in the oregano oil in a MBC friendly skillet. Whisk the eggs until foamy and pour them over the sautéed veggies in pan.  Continue to cook until the eggs are done.  Sprinkle cheese over the eggs and fold the omelet over.  Serve with an unbleached flour slice of buttered toast or Thomas’ English muffin.

MBC Detox Dinner alternative recipe

Friday Night Roasted Chicken

1 tsp paprika

1 tsp onion powder

1 tsp garlic powder

4 tsp olive oil

½ tsp pepper


fresh garlic minced

1 whole chicken (about 3 lbs.)


Preheat the oven to 350 degrees F.  In a small glass mixing bowl blend oil and seasonings with a fork.  Place the chicken (with the skin on!) in a roasting pan and coat it with fresh garlic mixed with softened butter.  Then coat with your mixture of herbs and oil . Bake uncovered for 1 and ½ hours.


Detox Lunch alternative recipe


Metabolic Hummus


A thick, beanless hummus made with zucchini and raw sesame tahini

3 chipotle peppers
2 zucchini, peeled and chopped
3/4 cup raw tahini
1/4 cup fresh lemon juice
1/4 cup olive oil
4 cloves garlic, peeled
2 1/2 tsp sea salt
1/2 Tbsp. ground cumin
In a high speed blender, combine all of the ingredients and blend until thick and smooth. Serve with slices of cucumber, celery stalks, or carrot sticks. Can also be used as a salad dressing.


Cucumber Crush

This is a dressing and makes a delicious meal for the Hyper-leans or Lipo-lovers anytime of the day.

Serves 8-10 as a dip, or keep on hand to use in salads.  This is just wonderful served over a bed of fresh spinach leaves with tomatoes and limes segments, or use it as a dip with fresh veggies. (Never use cauliflower, broccoli, or kale for these are goitrogenic endocrine suppressors.  Keep this meal away from carrots as well.  Best choice for dipping stick is celery when progressing through MBC. Dumpers, never use this dip on salads.


1 small cucumber peeled and cut in to larger pieces
1 avocado
3/4 cup cilantro leaves and stems
1-2 green onions
3-4 fresh basil leaves
1/4 cup flax oil
1/4 cup (or less) cold pressed olive oil
2 Tb honey
2 Tb apple cider vinegar
1 tsp sea salt
1 tsp fresh dill
Place all ingredients in a blender or food processor.

Blend until completely smooth and creamy


Bonus recipes

Brain Berry Muffins


These muffins can be use with any of the enzymatic types

for a quick brain boost breakfast

Great for kids about to take the dreaded SOLs

(it’s better for them than the high octane Mountain Dew)

Heat oven to 425.  Spray muffin tin with EVOO coating.

Unbleached Muffin mix

Fresh or Frozen Blueberries

3 free range brown eggs

1/3 cup Coconut oil

2/3 cups filtered spring water.

¼ cup crushed walnuts


1 Tablespoon L-Glutamine

2-3 packets Stevia

1 Tablespoon Saigon cinnamon


Combine ingredients.  Divide evenly into 12 muffins.  Bake for 16 – 20 minutes.

Cool for 5 – 10 minutes.  After cooking sprinkle with cinnamon topping to enhance immune function.


NOTE: Unbleached flour mixes without toxic triggers are very difficult to find. Here are two online sources or consider purchasing unbleached flour and making your own mix with a flour like King Arthur’s or Bob’s Red Mill Unbleached flour.  

Gluten Sensitive or Celiac families try:

Sources for muffin mix:

Almond Pancakes

(Gluten Free Friendly)

1 Cup Almond Flour

2 large eggs at room temperature

1/2 cup water

2 T Olive Oil

1 tsp Baking Powder

1/4 tsp Salt

1 T dry Stevia OR 14 drops liquid Stevia


Whisk eggs, water, and olive oil together.  Add dry ingredients gently til mixed well.  Cook in cast iron skillet.  Use a bit of melted coconut oil to fry the pancakes.  If batter is used again the next day you may need to add a bit of water to thin it.