The problem isn’t pain
Without pain we would chew the end of our tongues off and bleed to death. The problem is not pain but rather not effectively using the information pain is attempting to deliver to our brains. We may be able to block or blunt the experience of pain with the right combination of drugs but this doesn’t mean our brains and bodies are not still being torn apart by the ongoing pain signals.
Pain makes us fat, divorced and demented
Chronic, uncorrected pain syndromes, in my opinion, is one of the leading causes of obesity, divorce and dementia in Americans.” Chronic pain provokes changes in the central nervous system (CNS) that modify the sensory, emotional, and modulatory circuits that normally inhibit pain.” Carole Alison Chrvala PhD. Chronic spinal pain is the number one cause of disability in America and 90% of it is completely preventable with the application of self-directed spinal hygiene programs.
READ-REDUCE-RESTORE-RESIST
It may be unconventional, some have called it visionary, others have used less glowing terms but the one thing you cannot deny is that our Survival Skills Set: Brain & Spine edition program works. Our philosophy towards pain is to first “Stop concealing and start healing”. We will train you on how to READ your current pain. You must first understand what your body is trying to convey to you through the activating of the spinal & thalamic (brain pain centers) system. If you have been dealing with chronic pain (lasting greater than 6 months) than you are also unfortunately dealing with the brain changes Dr. Chrvala has identified in her MRA studies. For chronic pain syndromes we must “re-synch” your hemispheres and “reset” your enlarged and hyper-reflexive thalamic centers (pain center).
Chronic pain stimulation feeds you brain’s pain centers causing them to enlarge and become hyper-sensitized. I explain it to my patients this way: “It is like having a car alarm set at such a sensitivity level that it develops a hair trigger response to even the mildest of stimuli. Even when the wind blows the alarm goes off. I have seen this to such a severe degree in a patient that should could not even stand brushing her hair for even the lightest touch would elicit sever, unrelenting facial pain.
We must teach our clients how to Read their pain, non-toxically Reduce their pain, then create a home-based realistic program to Restore the function and strength of their brains and bodies, and finally create an ongoing daily routine which allows them to Resist the decay and aging process of their brains and spinal columns. So let us get start. For more support “like” us at Dr. Tom’s Metabolic Boot Camp Face Book page.
READ & REDUCE
You will never see anyone ever age like this…
They always age like this…
So what happens to us? Why are we getting so fat, old and arthritic so much faster than we use to? HMMMM, I wonder what it could be….
The Posture of Death
When we die our myofibrils (muscle fibers) will move into a contracted position. Our corpses, if left unencumbered, would move into the “fetal” position. Hospice experts will tell you that the death process has many similarities as the birth process. This posture of death is just one of the many parallels.
We want to resist this “posture of death” for as long as we can. We must learn to recognize the activities that force our brains and bodies to assume and eventually deform into this pain promoting posture. Here are the top 10 activities/metabolic states which engrain these pain causing neural patterns into our mainframes:
- Sitting for more than 45 minutes Solution: stool instead of chair, stand instead of sit
- Moving from the supine position Solution: view demo on how to get out of bed correctly
- Sleeping on only one shoulder Solution: Superior shoulder self- reduction
- Sitting on couches Solution: use arm support as your back support
- Exiting low lying cars Solution: Nose&Toes pivot point technique
- Using I pads, lap tops Solution: First & Last 5 minutes in the posture of prayer
- Too much support for feet Solution: 2 minutes on the Metabolic Ball
- Crunches-sit ups-lunges Solution: Core cross exercise
- Body fat above20% Solution: GEN II MBC
- Elevated Body Acid levels Solution: Non- toxic Pain formula (Am/PM) GENII MBC
- Elevated Blood Sugar Solution: Sugar Squat GENII MBC
Analyze your family’s environment and make the much need adjustments to the variables you have control over. You will be very glad you did.
READ-REDUCE-RESTORE-RESIST
Low Moon Sign: low gluteal crease indicates the side of the neuro-somatic lesion negatively affecting the sciatic nerve, hip flexor, Si joint fixation, and disc complex on that side.
High Ball Sign: Men observe the level of your gonads. Is one more elevated than the other? If yes, this is the side of your lumbar lesion and hip flexor pathology. Ladies, do you experience cramping of your uterus during your cycle predominately on one side. This is an indicator of the side of your lower back and hip flexor lesion.
Pearl of Peril: Examine your ear lobe. Do you see any signs of what looks like a small pearl or “zit”. This is an indicator of the accumulation of an acid linked to accelerated arthritis and fibromyalgia.
Mirror Marching Test: Stand in front of a mirror. Set a timer to 60 seconds. Close your eyes and march in place. Open your eyes. Are you rotated to one side or the other? The side you are rotated to is the side of your somatic lesion and may indicate a hemisphere issue. Fixation therapy will correct this pathology.
READ-REDUCE-RESTORE-RESIST
Maximum Strength Pain Reducing Formula: 3oz Tart Cherry juice, 1 scoop PM, 500 mg GABA, 1 TBSP Apple Cider Vinegar mix and drink 30 minutes prior to bedtime. You can substitute the scoop of PM blend with 2 TBSP of a free form L glutamine for a less sedative day time version of the Pain Reducing formula.
You must string together 10 days in which you are completely pain free to make an impact on resetting your deep spinal and brain pain center. Modify your bedroom as demonstrated by your instructor. Twice a day consume the Pain Reducing formula and the bone building Metabolic toothpaste. Each night take a detox bath. You must religiously apply this routine to break free from the pain cycle your are currently stuck within.
Here’s the recipe, it on Face Book too. In a small Tupperware container place 2 scoop of glutamine, 1 TSP of baking soda, and one individual serving of xylitol. In another container place 2 TBSP of softened coconut oil (10 to 20 seconds in the microwave). Mix the softened coconut oil with your powder thoroughly until creamy and smooth. Please do not use a blender for this will fragment the formulas rendering them ineffective. Use this metabolic paste like you would toothpaste.
RESTORE-RESIST
