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You can replace the ball with a rolled up towel or even your hands placed in a fist side by side. We are focusing on a pivot point(ball, towel, hands) to “squeeze” the adductors(inner thigh) durin … read more

Begin with a 10 second hold and work your way up to a 60 second hold. You can replace the ball by simply squeezing your ankles and inner thighs together throughout the entire exercise. The Metabo … read more

The problem isn’t painWithout pain we would chew the end of our tongues off and bleed to death. The problem is not pain but rather not effectively using the information pain is attempting to deliv … read more

The Secret is SacrificeYou prepare the sacrifice. He will bring the fire!One of the greatest brains of our time, Richard Hawkins, wrote a book called the The Selfish gene. Being afflicted with a vac … read more

Still frosty in the morning?( Core temp below 98)Cold Cores Now Here This!A Deeper Understanding of Core TemperaturesThrottled thyroid Assaulted adrenalsIf you’re not feeling quite up to par, take you … read more