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Use only one exercise routine per day. Perform the activity for 60 to 90 seconds every hour on the hour throughout your day. Try your best to log 6 to 8 sets of that one exercise for the day. Chan … read more

I claim to be 8% body fat. I claim that I eat whatever I want and then some! I claim that I am allergic to exercise and that I do less than 4 minutes of exercise, in total, on any given day.I clai … read more

The 3 Always and the 3 Nevers of Cancer ProofingYour Family for 2015Let’s see…. my goals for 2015? HMMMMM? Lose 15 pounds. Stick to the family budget. Read my bible daily. Activate and grow a squam … read more

Fluff, Filth, and Hardcore Hormonal Body Fat“I keep gaining and losing the same 5 pounds over and over again!”“The first five was easy, then I hit a wall!”It is always the same thing! We start a diet … read more

Look for the ball at Dick’s Sporting Goods. Get a texturized, solid, ten pound medicine ball. The shipping cost will kill you with an online purchase. The Metabolic Ball from Metabolic Bootcamp o … read more