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How to Load and Not ExplodeDumper’s EditionIf you have been exceptionally” loose in the caboose” during your first phase of Metabolic Boot camp you maybe a Dumper. Make the following modifications … read more

MBC SPEED FEED (for those that won’t read the full story)For 2 days onlyModify your AM blend by removing the spring water and begin using distilled water. Double the amount of Apple Cider Vinegar yo … read more

MBC Speed Feed SectionFor those that won’t read blogs here’s the cliff note versionRELOAD PHASE & FREE DAY GOAL: STAY WITHIN 2 POUNDS OF YOUR MOST RECENT LOL DURING THE DAY & LOSE WEIGHT AT NI … read more

Have you noticed after you turn a certain age things just start going south…and not just for the winter? You may be diligent and disciplined with your metabolic decisions. You may be relentlessly … read more

Welcome to the wicked world of Nutritional Supplementation where the causal user can become an “overnight expert” and sell you a 4 dollar bottle of prune juice for 40 bucks in a pyramid scheme. … read more